STUDIO CLASSES

 

 

VITAL is a 24-hour climbing gym featuring bouldering, group fitness classes, climbing clinics, youth programs, and more.

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MONDAYS AT 7:00-8:00AM, V2

TUESDAYS AT 8:00-9:00AM, V3
THURSDAYS AT 4:30-5:30PM, V1
SATURDAYS AT 9:00-10:00AM, V1
 

V1: ALIGNMENT-BASED VINYASA

This is our yoga basics class, designed with beginners in mind. We’ve slowed down the pace a bit to allow more emphasis on proper alignment and breathing techniques. Longer posture holds will create heat and strength for overall body toning.

All levels welcome.
 

V2: ALL LEVELS VINYASA FLOW

A Vinyasa flow class, set at a more vigorous pace than our V1 classes in order to create heat in the body. We open up key muscle groups preparing you for more challenging “peak” poses.

All levels welcome.

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V3: POWER VINYASA 

A more advanced Vinyasa flow class set at an athletic pace offering intermediate to advanced posture variations and options for arm balances and inversions. Be prepared to have fun and try something new!

Previous knowledge of yoga is recommended.

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CHECK THE SCHEDULE FOR ADDITIONAL WEEKLY CLASSES.