RSVP for the Autumn Awakening Soundbath in McCarren Park!

Join this deep dive into backbending. No matter what your background or flexibility is, you'll experience the incredible benefits of backbends and tap into your boundless power with this workshop. Learn key functional strength, flexibility, and mobility drills to support a safe, intelligent backbending and confident heart-opening practice. Experience how stronger back muscles plus increased spinal and shoulder mobility transform your practice — on the yoga mat or climbing wall. Benefits also include: improved posture, boosted energy, balanced alignment, greater flexibility, and much more!