GROUP CLASSES

VINYASA AT VITAL CLIMBING GYM, BROOKLYN 

MONDAYS AT 7:00-8:00AM, V2
THURSDAYS AT 4:30-5:30PM, V1
SATURDAYS AT 9:00-10:00AM, V1
SUNDAYS AT 10:30-11:30AM, V2

VITAL is a 24-hour climbing gym featuring bouldering, group fitness classes, climbing clinics, youth programs, and more.
 

V1: ALIGNMENT-BASED VINYASA

This is our yoga basics class, designed with beginners in mind. We’ve slowed down the pace a bit to allow more emphasis on proper alignment and breathing techniques. Longer posture holds will create heat and strength for overall body toning.

All levels welcome.
 

V2: ALL LEVELS VINYASA FLOW

A Vinyasa flow class, set at a more vigorous pace than our V1 classes in order to create heat in the body. We open up key muscle groups preparing you for more challenging “peak” poses.

All levels welcome.

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CHECK THE SCHEDULE FOR ADDITIONAL WEEKLY CLASSES.