STUDIO CLASSES
VITAL is a 24-hour climbing gym featuring bouldering, group fitness classes, climbing clinics, youth programs, and more.
WEDNESDAYS AT 7:30-8:30PM, V1
THURSDAYS AT 4:30-5:30PM, V1
SATURDAYS AT 9:00-10:00AM, V1
SATURDAYS AT 10:30-11:30AM, V3
V1: ALIGNMENT-BASED VINYASA
This is our yoga basics class, designed with beginners in mind. We’ve slowed down the pace a bit to allow more emphasis on proper alignment and breathing techniques. Longer posture holds will create heat and strength for overall body toning.
All levels welcome.
V2: ALL LEVELS VINYASA FLOW
A Vinyasa flow class, set at a more vigorous pace than our V1 classes in order to create heat in the body. We open up key muscle groups preparing you for more challenging “peak” poses.
All levels welcome.
V3: POWER VINYASA
A more advanced Vinyasa flow class set at an athletic pace offering intermediate to advanced posture variations and options for arm balances and inversions. Be prepared to have fun and try something new!
Previous knowledge of yoga is recommended.
CHECK THE SCHEDULE FOR ADDITIONAL WEEKLY CLASSES.
Humming Puppy is a Yoga studio like no other. Our spaces are uniquely designed to soothe and focus the senses, elevating your Yoga practice. All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus, and will conclude with a soothing sound bath. Heated at 80 degrees.
MONDAYS AT 10:30-11:30AM, DYNAMIC HUM
MONDAYS AT 12:00-1:00PM FLOW & RESTORE
THURSDAYS AT 7:30-8:30PM, UNIFIED HUM
UNIFIED HUM
Explore uplifting movement and mindful awareness. This practice will include yoga postures that both strengthen the body while developing flexibility; paired with breath-work, meditation and opportunities to restore. Expect a balanced practice of effort and ease, at a steady pace, with invitational guidance throughout. No prior yoga experience is required. Beginners welcome.
DYNAMIC HUM
Challenge your strength and ignite energy. This practice offers yoga postures at an active pace. Classes may include longer holds, elaborate sequencing, targeted strength drills, and dynamic breath work. Expect a heat-building experience with accessible variations and instruction. This class is ideal for students that appreciate challenges and those with sound body awareness. Prior yoga experience is encouraged.
FLOW & RESTORE
Balance strength and movement with restoration and stillness. This blended practice balances mindful, heat-building movement (Flow) with slower, Yin-inspired postures (Restore). Expect a 50/50 mixture of our Unified and Mellow Hum classes. No prior yoga experience is required. Beginners welcome.
Lucky Honey is the premier grip sock and activewear brand designed exclusively in NYC. The stunning flagship store in Greenpoint converts to a studio for yoga, pilates, soundbaths and wellness-focused classes. Now let's get moving together!
✨ SPECIAL GUEST YOGA TEACHER & SOUND HEALER ✨
