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ABOUT RACHEL

 

Rachel Goldstein has been teaching Pilates for nearly a decade. Her dance background and experience as a massage therapist inform her unique understanding of the body and movement. She teaches a well rounded mat class that is safe and challenging for movers at all levels. 

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ABOUT GROUP PILATES ​CLASS 

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WHERE:  Zoom, the comfort of your own home

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WHAT: Rachel creates a well rounded class, targeting muscle groups that are “out to lunch” in a sedentary lifestyle. Spinal erectors, abdominals, glutes and hamstrings all tend to check out while we’re seated to work a long day, or pass the time during this quarantine. This class will not only strengthen those muscle groups (and more), it is also a chance to practice letting go of tension where it is not productive. Open to beginners, experts and everyone in between!

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WHEN: Join us on Saturdays & Sundays at 12PM EST for 60 MIN

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HOW: Classes are on a sliding scale $10-$20 payable via Venmo: @Rachel-Goldstein-3 and PayPal: rgoldmoves@gmail.com. Classes are free for BIPOC. Sign up by e-mailing rgoldmoves@gmail.com.